We need a REMEDY...
A way to EMBODY, 
A way to DESTRESS,
A way to BE SEEN & HEARD,
 A way to HEAL,
A way to JOY,
And a way to BE THE CHANGE.

Creativity, Expression and Connection are the missing KEYS to healing and living forward...

Why this is so important and why this is the REMEDY…

You know the difference between chatting with friends and socializing vs. soul connecting on a deeper level…..

Our stories are our power. Our stories have shaped us, informed us and taught us, and for some, these (stories have harmed us…) When we step into our power and claim and own our stories, we RECLAIM our beautiful shining selves, in a good way.

As a culture of the “perfectionistic view”, we have become too closed and conditioned to share ourselves freely. Many of us only feel safe to share under special conditions. When we share our stories and find our OWN MEANING, we can heal and connect back into the joy of living, the gratitude for this ONE PRECIOUS LIFE. 

Joy and Toni bravely create those conditions by being our authentic selves with you. We will share with you our stories, make you laugh and make you cry...sing to you and dance with you. You will do the same, allowing your truths to be revealed. Joy and Toni create a sacred container to process the range of emotions that comes with this intense time. 


There is a WISE ONE inside of each and every being.

We want to meet you!
We want you to know you!
We want you to meet you as well.

What exactly is The REMEDY, you ask?

As you know, one of our specialties is taking the energetic pulse of what’s going on in the world and creating a playlist of musical alchemy for what is needed. This is the foundation of the Remedy.  We share musical medicine along with writing prompts, expression practices and sharing circles each session.

• Hold space for you
  
• DJ a 20-30 minute dance set of expressive music
  
• Give a writing prompt or suggestion and 10-20 minutes to write
  
• Offer holding space and sharing suggestions
  
• Hold a sharing circle (in break out rooms)
  
• Help you create a personal practice of movement, writing and sharing
  

• Dance and move
  
• Write and reflect
  
• Share in small groups
  
• Connect with beautiful, amazing people
  
• Be seen and be heard!
  
• Share writing, poems, songs and other expressions
  

* Includes Access to All Recordings

Registration closes April 19 so grab your spot and let’s do this!!

"I’m so grateful that you've created a community to transform our struggles into hope and connection.  The Remedy & JourneyDance class is my therapy these days! I feel joyful and like we can conquer the world. Thank you for holding space for all of us to laugh, cry, and dance our way to the other side."

- C.A.

“Thank you, let me take this opportunity to tell you that The Remedy has been such a gift. Toni and Joy have obviously put so much heart, thought, and energy into this program. It has been a comfort and an awakening for me. It has quite simply brought a feeling of abundance, connection, and creative expression back to my life, which was honestly quite numbed out over the past half year.”

- C.S.

“Words cannot really describe how much The Remedy has uplifted me over the past 18 days, but it only seems fitting to write them anyway. I’ve had a lifelong desire to bring both dance and writing into my daily life and it’s been an epic struggle to make it happen. This beautiful program has revealed the alchemical ingredient that’s been missing: Connection. Dancing in community. Writing in community. And most importantly, SHARING that writing immediately, and in community. My writings and the inspired creations that my Remedy sisters have shared have created a space of such aching beauty that I don’t believe I could have created alone, particularly in these times. Even on mornings when I’m exhausted and am sure I have nothing to offer, magic has emerged. I want to keep doing this every day, forever. Thank you so much Toni and Joy for bringing us The Remedy!” 

-J.M.

“Taking part in The Remedy was one of the best decisions I've made lately.  I came for the body movement.  I stayed for the whole experience: moving in community, hearing poetry, the compelling writing prompts, actually writing after a movement process and being witnessed and honored.  I already love to dance.  But I have loved to write in this container just as much.  Toni and Joy compassionately and passionately welcome each of us and all our parts.  I'm thrilled The Remedy will continue in a new form.”

-A.C.

Frequently Asked Questions

Who is leading me?
Toni Bergins and Joy Lynn Okoye will be leading, sharing and holding sacred space for you and the community.

What is the schedule?
Season 15: Fridays beginning April 19- May 31
(no session on May 10)

10am Eastern / 7am Pacific

What is the platform?
Sessions will be held live on Zoom.

Will sessions be recorded if I miss one?
The playlist and movement portion of the session along with the writing prompt will be available as a recorded video. Sharing circles will not be recorded.

What materials or supplies do I need?

• Space for movement
  
• Device with Zoom capability (phone, computer or tablet)
  
• Journal or notebook and pens, markers, etc.
• Water/tea
• Mat, cushion or chair
  

JourneyDance